Services
Virtual Consultation Sessions
Complimentary discovery call
A 20-minute virtual introduction session
Discussion of your primary concerns
Learn about my tailored approach, my pricing and package options
No obligation and no payment required:
if we are a good fit, let's schedule an initial consultation
if not, I can help you find a practitioner better suited to your needs
Initial consultation
A 90-minute virtual new client session
Assessment of intake form and medical symptom questionnaire
Review of dietary pattern, nutritional status and lifestyle factors impacting overall health
Evaluation of medical history, diagnoses, prescription drugs, supplements and OTC, including drug/food/herb interactions
Establishment of health goals together
Lab testing recommendations
Follow-up consultation
A 60-minute or 30-minute virtual collaborative partnership session
Review and adaptation of your personalized protocol, including dietary, lifestyle, herbal/supplemental recommendations, as well as educational information
Monitoring and evaluation of protocol effectiveness
Address challenges and celebrate accomplishments
Lab testing review, assessment and recommendations
Ongoing evaluation of symptoms, prescription drugs and interactions, dietary, lifestyle and supplement protocol
Other Services (for Los Angeles clients)
Grocery Store Tour
Personalized Grocery Store Tour:
Customized to fit your schedule and preferred grocery store
Receive my undivided attention
Adapted to your unique needs:
age
health condition
allergies / intolerances
preferences
budget
goals
Group Grocery Store Tour:
Family tours:
learning together can make healthy eating a family affair, promoting positive habits for parents and children
Community tours:
connect with others in your community on a similar health journey to foster motivation and share experiences
Cost-effective approach to learn how to make healthier choices
Farmer's market tour
Guided exploration of a local farmer's market
Stroll through the market and talk to vendors to learn about their farming practices and fresh seasonal produce
Educational experience to explain differences between conventional and organic farming, seasonal eating benefits and tips on selecting ripe and flavorful produce
Tasting opportunities of various products to discover new favorites and expand your culinary horizons
Build connections with farmers and artisans
Pantry Makeover
Find the hidden health hazards lurking in your pantry!
includes analysis of your current pantry contents, identifying items that align with your health goals and those that might be hindering progress
Review of dietary needs, preferences and any allergies, sensitivities or restrictions
Education on how to read food labels, understand ingredient lists and differentiate between healthy and less healthy choices
Help with restocking the shelves with healthy staples
Recipe and meal planning suggestions using pantry ingredients